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<rss version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Ballard Bjj (Ballard Brazilian Jiujitsu) has become the home for many of the Pacific Northwest Brazilian Jiujitsu Enthusiast. The Ballard academy offers plenty of opportunity to learn jiujitsu, self defense, achieve personal fitness goals and be part of a positive team community. In addition, the Ballard Bjj academy offers multiple classes a day, six days a week and has the necessary tools in place to help you attain your goals along the way. Feel free to stop by and check a class out here at Ballard Brazilian Jiujitsu. 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&lt;p&gt;&lt;b&gt;Gracie Barra Ballard will be closed over the Christmas weekend from the Thursday the 24&lt;sup&gt;th&lt;/sup&gt; through the 26&lt;sup&gt;th&lt;/sup&gt;. We’ll also be closed over the New Year just the 31&lt;sup&gt;st&lt;/sup&gt; and the 1&lt;sup&gt;st&lt;/sup&gt; (Thursday and Friday) we will be OPEN the 2&lt;sup&gt;nd&lt;/sup&gt; of January 2010. &lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Thank you for everyone’s support through 09 it was a rough year for me, my knee/personal life. The Academy ran smooth all my Instructors/Professors really stepped and kept it going. I can’t thank you all enough, 2010 can only get better! Gracie Barra forever!! &lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Professor Micah Reyes&lt;/b&gt;&lt;/p&gt;</description><link>http://ballardbjj.tumblr.com/post/289847545</link><guid>http://ballardbjj.tumblr.com/post/289847545</guid><pubDate>Fri, 18 Dec 2009 20:54:57 -0800</pubDate></item><item><title>Instructor Darren Chase receives his Brown Belt!</title><description>&lt;img src="http://1.media.tumblr.com/tumblr_ksiusgIuV31qz964jo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://3.media.tumblr.com/tumblr_ksiusgIuV31qz964jo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Instructor Darren Chase receives his Brown Belt!&lt;/p&gt;</description><link>http://ballardbjj.tumblr.com/post/231623178</link><guid>http://ballardbjj.tumblr.com/post/231623178</guid><pubDate>Mon, 02 Nov 2009 23:14:39 -0800</pubDate></item><item><title>KIDS CLASS!</title><description>&lt;p&gt;Starting  Saturday 10am - 11am. Class will be held the same time every week.&lt;/p&gt;
&lt;p&gt;Starting age 7&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Kids:&lt;/p&gt;
&lt;p class="MsoNormal"&gt;- age 7-12 $50 a month 1 time a week&lt;/p&gt;
&lt;p class="MsoNormal"&gt;- age 13-17 $65 a month unlimited training (regular classes)&lt;/p&gt;
&lt;p class="MsoNormal"&gt;- Existing students that sign up there kid save $10. ($40 or $55 a month)&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Any other questions please call or email, Thank You.&lt;/p&gt;
&lt;p&gt;Professor Micah Reyes&lt;br/&gt;Gracie Barra Ballard&lt;br/&gt;5429 Russell ave. #200&lt;br/&gt;Seattle, WA. 98107&lt;br/&gt;206-214-6406&lt;br/&gt;BALLARDBJJ.COM&lt;/p&gt;
&lt;p&gt;micah@ballardbjj.com&lt;/p&gt;
&lt;p&gt;Organized like a team, fighting like a family!&lt;/p&gt;</description><link>http://ballardbjj.tumblr.com/post/102520156</link><guid>http://ballardbjj.tumblr.com/post/102520156</guid><pubDate>Fri, 01 May 2009 22:04:00 -0700</pubDate></item><item><title>Lost your Job?</title><description>&lt;p class="MsoNormal"&gt;Lost your job? Subdue a dude&lt;br/&gt;&lt;br/&gt; Unemployment can make you want to choke somebody.&lt;br/&gt;&lt;br/&gt; At Gracie Barra Ballard, that’s okay.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;The Brazilian jiu-jitsu academy recently began what it calls the Tough Times Training Program. Anyone who’s been laid off in the past 3 months is eligible for free classes three times a week. Just provide proof that you’re out of work, an unemployment check stub, a bank statement or letter from your (ex) boss and you’ll get free training for up to 6 months or until you find a new job, whichever comes first.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;“I always say to my students, ‘If you lose your job, just come in anyway.’ It’s more important for them to work out, it releases the stress of life,” said Prof. Reyes, 33, who’s been teaching jiu-jitsu for 12 years. “When people get stressed from money problems, they do dumb things.”. Gracie Barra Ballard normally charges $105 a month for unlimited classes.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;See you on the mat!&lt;/p&gt;
&lt;p&gt;Starting Nov 1 st.&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Sincerely;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Professor Micah Reyes&lt;br/&gt; Gracie Barra Ballard&lt;br/&gt; 5429 Russell ave. #200&lt;br/&gt; Seattle, WA. 98107&lt;br/&gt; 206-214-6406&lt;br/&gt; BALLARDBJJ.COM&lt;/p&gt;
&lt;p class="MsoNormal"&gt;Organized like a team, fighting like a family!&lt;/p&gt;</description><link>http://ballardbjj.tumblr.com/post/89298911</link><guid>http://ballardbjj.tumblr.com/post/89298911</guid><pubDate>Tue, 24 Mar 2009 00:28:00 -0700</pubDate></item><item><title>Thank You to Professor Marcio Feitosa and Professor Marco Joca...</title><description>&lt;img src="http://5.media.tumblr.com/gRuwUICKEkl0cfx8WY7eDgWoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Thank You to Professor Marcio Feitosa and Professor Marco Joca for spending time to come all the way up and share a lot of great techniques, and promotions. Professor Micah Reyes first degree Black belt, Abel T. and John S. Black belt, Ian S. Brown belt, Erik S. and Triston M. Purple Belt, Mason H. and Jeff L Blue belt. Congrats to all, see you on the mat.&lt;/p&gt;</description><link>http://ballardbjj.tumblr.com/post/82867756</link><guid>http://ballardbjj.tumblr.com/post/82867756</guid><pubDate>Mon, 02 Mar 2009 10:06:00 -0800</pubDate></item><item><title>We had a great turn out to show the Washington Gracie Barra...</title><description>&lt;img src="http://9.media.tumblr.com/gRuwUICKEhj16pj5rciOBQHEo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;We had a great turn out to show the Washington Gracie Barra Family 12-17-08. Thanks to all that came and sorry for those that could not make it. Stay on the mat.&lt;/p&gt;
&lt;p&gt;Professor Micah Reyes&lt;/p&gt;</description><link>http://ballardbjj.tumblr.com/post/65006828</link><guid>http://ballardbjj.tumblr.com/post/65006828</guid><pubDate>Mon, 15 Dec 2008 10:55:00 -0800</pubDate></item></channel></rss>
